Recipe

White Chicken Chili

White Chicken Chili

Chili is a fun thing to make for the family when it’s getting colder outside. It’s also a fun thing to have for potlucks and Holidays!

Imagine yourself… sitting on the couch in a warm, cozy sweater with a blanket on your lap, watching a Holiday movie while eating a delicious bowl of chili.

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Grandma Kari's Easy Potato Salad

Grandma Kari's Easy Potato Salad

Potato Salad made simply and easily. This is a great recipe for the Holidays—Christmas and Thanksgiving, birthdays, potlucks, and even a cook-out.

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Granna's Rice Krispie Bars

Granna's Rice Krispie Bars

It made me so happy every time my mom made rice krispie bars… These bars quickly became a family favorite that she was asked to me at almost every family gathering.

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Easy Green Bean Recipe

Easy Green Bean Recipe
Are you looking for a great green bean recipe for the holidays? Maybe you want to try something new for Thanksgiving this year?
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Easy Cheeseburger Sliders

Easy Cheeseburger Sliders
These are easy to make and when I give these to the kids they don’t get mad at me for cutting it (because I don't need to cut them). We all love this recipe so I thought I would share the yumminess.
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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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