Milk thistle, a flowering plant with prickly leaves and a purple flower head, has been used for centuries in traditional medicine to support liver health. The star ingredient in milk thistle is silymarin, a group of antioxidant and anti-inflammatory compounds found in the seeds. Let's delve into how milk thistle might lend a helping hand to your liver.
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Your liver is your body's unsung hero. It silently filters toxins from your blood, produces essential proteins, and regulates blood sugar levels. But just like any hero, it can get overwhelmed. Certain foods put a strain on your liver, making it work harder and potentially leading to damage.
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Our bodies are constantly bombarded with substances, both good and bad. From the food we eat to the air we breathe, our internal systems work tirelessly to process everything and keep us healthy. One of the most crucial organs in this detoxification process is the liver.
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