Blog Posts Tagged estrogen

The Importance of Estrogen as We Age — GetOilingEstrogen is one of the most important hormones in a woman’s body — it influences bone strength, heart health, mood, sleep, skin, and libido. As we move through our 30s, 40s and into perimenopause and menopause, estrogen levels naturally decline. That shift can bring uncomfortable symptoms (hot flashes, night sweats, mood swings, vaginal dryness, brain fog) and long-term health considerations like bone density loss and changes in cardiovascular risk. Understanding estrogen — and tracking it — gives you power to make informed choices for your health at every stage.

Why tracking estrogen matters

Because estrogen affects so many systems, a single symptom rarely tells the whole story. Lab testing reveals patterns and imbalances that help you and your clinician choose safe, effective strategies — whether that’s lifestyle changes, targeted supplements, or medical options. An at-home lab test can be a convenient first step to see the full picture of what your body is doing. (Schedule a consult here for your lab test)

Natural ways to support healthy estrogen levels

While some women need medical treatment, many meaningful changes come from everyday habits. Consider these evidence-based, natural approaches:

Nutrition: Eat phytoestrogen-rich foods like flaxseeds, soy (if tolerated), chickpeas and lentils. Include healthy fats (olive oil, avocados) and a variety of colorful vegetables and fruits.
Maintain a healthy weight: Body fat both stores and produces hormones — keeping weight in a healthy range helps hormone balance.
Strength training & bone-loading exercise: Resistance work supports bone density and overall metabolic health.
Sleep and stress management: Chronic stress and poor sleep dysregulate hormones. Prioritize sleep hygiene, relaxation practices, and daily rhythm.
Limit alcohol and avoid smoking: Both can negatively affect estrogen metabolism and overall health.
Consider targeted supplements: Under professional guidance, supplements such as vitamin D, magnesium, or certain botanicals can support symptoms — but always check with your clinician before starting new supplements. (We also offer a minerals and metals test to see if your minerals are being absorbed)

See the full picture with an at-home lab test from Nourish & Cleanse

If you’re curious about where your estrogen stands, Heather Martin offers an easy at-home lab test that measures relevant hormones so you can track changes and make smarter health decisions. Testing gives context to symptoms and helps you work with your provider on tailored next steps.

Withheathermartin is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Keywords: estrogen, estrogen levels, menopause, perimenopause, hormone balance, natural estrogen, at-home lab test, GetOiling, women's health.

Disclaimer: This blog post is for informational purposes only and does not replace medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional before making changes to your diet, exercise, supplements, or hormone therapy. If you have a medical condition or are taking medications, speak with your clinician before using at-home lab tests or beginning new treatments. Nourish & Cleanse/With Heather Martin does not provide medical diagnosis; our at-home lab tests are intended to help you and your healthcare provider better understand your hormone levels.