physical health

Why Water is Essential for Life

05/22/2025 10:00 AM Central
Heather Martin
Health, physical health, water
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Water is essential for life. It makes up a significant portion of our bodies and plays a crucial role in numerous bodily functions. Staying adequately hydrated is vital for optimal health and well-being.

Your Liver and It's Amazing Feats

04/03/2025 10:00 AM Central
Heather Martin
Health, mom, physical health
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Our bodies are complex ecosystems, and each organ plays a crucial role in keeping us healthy. Often overshadowed by the heart or lungs, the liver quietly performs a symphony of vital functions, making it a true unsung hero.

A Mom's Guide to Physical Health

Dec 9, 2024 09:29 PM Central
Heather Martin
Health, motherhood, physical health
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Being a mom is a demanding job that often leaves little time for self-care. However, prioritizing your physical health is essential for your well-being and for being the best mom you can be.

How Nature Affects Our Well-Being

Nov 19, 2024 09:33 PM Central
Heather Martin
Health, mental health, motherhood, physical health
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Nature, with its serene beauty and invigorating energy, has a profound impact on our well-being. Spending time outdoors can significantly improve our mental and physical health. Let's explore the therapeutic effects of nature and how it can enhance our lives.

Meet Heather Martin

For years, I didn't feel like myself.

Even as I was putting a smile on everyday, I still felt like a helpless mother. It was really hard on me emotionally and had started to affect the rest of my family.

After having undiagnosed postpartum depression three times in three years-- I decided my fourth was going to be different. My research and what I had been through, helped immensely. I decided to start using some products from a company I know and trust while incorporating other things into my life.

The fourth trimester after my fourth baby was completely different. The first three pregnancies (fourth trimester) was very difficult--being fake, pretending to be happy, smiling, and laughing like I was okay.

Now, I am vibrant. I'm on a mission to help a lot of people break free and empower themselves with the knowledge and resources that I have learned during those years.

Come join our group of Busy Blessed Mamas and gain the knowledge and information we share in our exclusive community.

Let's do this! Contact me.

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physical health

Why Water is Essential for Life

Your Liver and It's Amazing Feats

A Mom's Guide to Physical Health

How Nature Affects Our Well-Being

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Meet Heather Martin