Being a mom is a superpower, but it can be tough to find the time or money for fancy health fads. The good news is, you don't need expensive supplements or exotic fruits to get a powerful nutritional boost. There are plenty of budget-friendly superfoods that are easy to incorporate into your diet and your family's meals.
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Your liver is your body's unsung hero. It silently filters toxins from your blood, produces essential proteins, and regulates blood sugar levels. But just like any hero, it can get overwhelmed. Certain foods put a strain on your liver, making it work harder and potentially leading to damage.
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