As women enter their late 30s and 40s, it’s common to experience the natural transition of perimenopause and menopause. Hormones like estrogen and progesterone begin to fluctuate, which can lead to symptoms such as mood changes, fatigue, hot flashes, weight gain, and sleep disruptions.
One area often overlooked in this season of life is how our bodies detoxify — and how that process affects hormonal balance. A gentle, supportive detox can make a big difference in helping your body process and eliminate excess hormones naturally.
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If you're in your 40s, your body may be nudging you toward hormonal changes. Knowing how estrogen receptors work can help you understand symptoms, make smarter health choices, and decide whether hormone testing is right for you.
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Perimenopause can begin earlier than many expect. If you’re in your late 30s and noticing subtle shifts in mood, cycles, sleep, or energy — here’s what may be happening and practical ways to support your hormones, including easy at-home testing.
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Estrogen is one of the most important hormones in a woman’s body — it influences bone strength, heart health, mood, sleep, skin, and libido. As we move through our 30s, 40s and into perimenopause and menopause, estrogen levels naturally decline. That shift can bring uncomfortable symptoms (hot flashes, night sweats, mood swings, vaginal dryness, brain fog) and long-term health considerations like bone density loss and changes in cardiovascular risk. Understanding estrogen — and tracking it — gives you power to make informed choices for your health at every stage.
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As women age, hormone levels begin to shift—especially estrogen, a key hormone for bone health, heart function, and overall vitality. Around age 35, estrogen levels start to decline gradually, increasing the risk of bone loss, low bone density, and even osteoporosis later in life.
Fortunately, there are natural ways to boost estrogen and protect your bones through nutrition, exercise, and lifestyle habits. Here’s how women over 35 can take proactive steps to stay strong and healthy.
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