NOURISH & CLEANSE, INC.
Embracing Health
Naturally
Naturally
Support your body's innate ability to thrive
Minnesota, USA
A Holistic, Tailored Approach to Health and Wellness.
At Nourish & Cleanse, LLC, we offer holistic health support to help you get to the root cause of your health concerns. As an integrative health practitioner, I provide in-depth lab testing for a variety of issues, including hormone imbalances, food sensitivities, heavy metals, inflammation, and parasites. For our local clients, we also offer muscle testing, a non-invasive technique that helps identify imbalances and blockages in the body.
Our goal is to empower you with the knowledge and tools you need to support your body's natural healing abilities. Ready to begin your journey to optimal health? Schedule your free assessment and consultation call with me today.
Hormone And Detox Support
READY TO IGNITE YOUR TRANSFORMATION?
Meet Your 1:1 Health Coach
Heather Martin
My journey into integrative health wasn't sparked by a textbook—it was forged in the fire of real-life health challenges.
As a busy mom of four, I navigated the unimaginable stress of supporting a child through cancer and later faced my own significant health scare.
These experiences taught me that conventional wisdom often falls short and inspired a passion to find the root cause of imbalance.
That drive led me to become an Integrative Health Practitioner Level II and a certified muscle tester in the area.
Today, I rely on the principles of functional medicine in my own home, regularly practicing detox protocols and utilizing powerful tools like Ayurvedic herbs to maintain my family’s health and vitality.
A dedicated
hormone specialist...
hormone specialist...
Adept in the
functional medicine industry...
functional medicine industry...
A food and fitness
enthusiast...
enthusiast...
Stop Allowing Your Obstacles to Overcome You.
My Approach
I dedicate my practice at Nourish & Cleanse, LLC to women who are ready to stop guessing and start healing. I combine in-depth lab testing—analyzing everything from hormones to toxicity levels—with muscle testing for local clients to create truly personalized wellness plans.
I specialize in helping women address hormone imbalances, digestive issues, and stubborn fatigue. It's incredibly rewarding to witness the transformations in the lives around me, helping my clients move from feeling defeated to feeling energetic, balanced, and fully in control of their health.
Transformations and testimonials
"When I started, I wasn't sure what to expect, but the results speak for themselves! I lost a stunning 18 pounds across a 14 day detox and a month on functional medicine glp-1 protocol.
What I appreciate most is how structured the program is; it's a real plan. I'm currently waiting on the results from my hormone panel, and I'm practically counting down the days until I can implement the adjustments.
If I can achieve this much before even optimizing my hormones, I can only imagine what's coming next”
- Shayna S.
“I was initially hesitant about muscle testing, but working with Heather completely changed my perspective. Her approach is genuinely calm and grounding, which made the entire session feel incredibly safe and non-judgmental.
The testing process was so straightforward and the gentle explanations made the insights easy to understand. The finding were helpful-- giving me clear, actionable steps.
I walked away with a sense of peace and confidence.”
- Naomi L.
“My detox went well. I lost 9 pounds. I feel AMAZING! I didn't take measurements but my before and after photos look so different. I just finished yesterday and can't wait to start the metabolism boosting protocol you suggested”
- Taylor R.
