You're doing a lot right.
So why do you still feel this way?
You take care of everyone: the kids, the meals, the schedule, the work.
You've tried to take care of yourself too. You eat well most days, you've bought the supplements, maybe you've asked your doctor for labs.
But you're still tired. Still not sleeping well. Still foggy by afternoon.
And every new article tells you something different.
The problem isn't that you aren't trying hard enough.
It's that no one has helped you connect the dots.
What's included
Four parts, one clear starting point.
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1
Your assessment
Completed online, on your own time. It covers your health history, what you've already tried, your goals, and how often you notice symptoms across 8 areas of your health.
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2
Heather's personal review
Once you submit, Heather reviews your answers herself, looking for the patterns that matter most for you, before you ever get on the call.
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3
Your consult call
20 minutes with Heather on Zoom. She shares what she noticed, answers your questions and helps you identify what you need most right now.
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4
Your Next Steps
A written summary emailed after your call, so you don't have to remember everything, with the support Heather recommends for you.
8 areas, looked at together
Your symptoms don't live in separate boxes.
Tap an area to see the kinds of things it covers.
Area 7 of 8
Sleep & Energy
How you sleep, and how you feel when you wake up.
- Trouble falling or staying asleep
- Waking up unrefreshed
- Afternoon energy crashes
- Relying on caffeine to get through the day
How the Assessment Works
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Get started
Purchase your assessment for $47 and go straight to your questions.
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Complete your assessment
Online, at your own pace, whenever it fits your day.
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Book your call
Pick a 20-minute time that works for you. Heather reviews your answers beforehand.
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Meet with Heather
Talk through what she found and identify what you need most.
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Get your Next Steps
Your written summary arrives by email, with the support that fits you best.
After your consult
The assessment shows you where to start. Support is where the real changes happen.
- Lab testing, when it's helpfulTesting that helps connect the dots, with Heather explaining what your results mean for you.
- A personalized planBuilt around your results and your real life, not a one-size-fits-all program.
- Adjusted with you as you goRegular check-ins so your plan keeps working, even after an off week.
I came to Heather feeling exhausted, dealing with poor sleep and low energy every day. After completing the Minerals & Metals Lab and Hormone Panel, she created a personalized protocol based on what my body actually needed. Within a few weeks, my sleep improved and I started waking up feeling rested.
Integrative Health Practitioner Level II
Why I start every client with the assessment
The women I work with don't need more information. They need someone to look at everything together and help them see what's really going on. That's what this assessment is for. It lets me understand you before we ever talk, so our time together goes straight to what matters.
Heather Martin
Questions you might have
How long does the assessment take?
Most of it is quick, tap-to-answer questions about how often you notice certain symptoms, plus a few short written questions. Most women finish in about 20-30 minutes, and you can do it whenever it fits your day.
What happens on the consult call?
Heather shares what she noticed in your assessment, answers your questions and helps you identify what you need most right now. You'll know where to focus first, and what kind of support will help you get there.
What happens after the consult?
Your Next Steps will outline the support that fits you best. When you work with Heather, she can order lab testing when it's helpful, connect the dots and build a personalized plan, then adjust it with you as you go.
My labs came back "normal." Is this still for me?
Yes. Many of the women Heather works with have heard the same thing. Your assessment covers how often symptoms show up across 8 areas of your health, which helps Heather spot patterns worth looking at more closely.
I'm already stretched thin. Will this fit my life?
That's the point. No rigid meal plans, no cabinet full of supplements and no separate dinners for you and your family, just realistic steps that work with the life you already have.
Does this replace my doctor?
No. Heather is an Integrative Health Practitioner, not a medical doctor, and the assessment doesn't diagnose or treat any condition. It's a wellness tool that helps Heather spot patterns and help you decide what to focus on. Any recommendations should be reviewed with your healthcare provider before you make changes.
YOUR NEXT STEP
Get your assessment for $47.
Your purchase includes the online assessment, Heather’s personal review, a 20-minute Zoom consult, and your written Next Steps.
