Okay mama, this recipe is so simple--- you’re going to love it.

Weather your Cheerios are about to go bad or you need to find an easy recipe for your kids—this is the one for you.


We were up to our eyes with Cheerios and decided to experiment making cereal bars with healthier items. Now, I have made something similar with granola and another with oatmeal, so I was excited to try it with Cheerios.

 

Hanes.com

What you will need:

-Six cups of Cheerios

-1 ½ cups peanut butter

-1 cup honey

-Parchment paper

This recipe is for a 9x13 pan (You can half the recipe for an 8x8 pan)

 

How to make these delicious bars:


Heat the peanut butter and honey in a sauce pan until melted and smooth. It should look really creamy, mixed together.

Remove the pan from the heat and stir in the Cheerios.


Place a sheet of parchment paper on the bottom of your 9x13 pan. This will make it easier to get out of the pan as the bars stick to the glass pan pretty well.

Pour the mixture onto the parchment paper. Spread it out and press down firmly so the bars are packed together tightly.  


Place the bars into the refrigerator for about an hour.

When you are ready to enjoy them—cut them into squares and serve. Store the remainder in the fridge.

 

You guys, my kids devoured these. They don’t like plain Cheerios but add some honey and peanut butter and you’ve got an amazing snack for the family.  


Check out more of my FAVORITE items HERE!


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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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