What is Affecting My Mood?
Understanding what affects your mood is a gamechanger. As a mother, you can feel overstimulated and stressed throughout your day and those emotions come out or explode without your awareness as to why.
 
First, it’s okay to not have the understanding of why you feel a certain way… it’s important to let those emotions be okay. BUT having that understanding is all the more helpful.

Here’s to list a few reasons your mood has shifted:
  1. Stress – feeling overwhelmed by everyday tasks and everything else you have to remember. Try journaling, writing lists, and any other methods to get the clutter out of your mind.
  2. Poor sleep, tiredness, and overworked – I know these suggestions are easier said than done… especially as a new mom but try to get as much rest as you can. If this means laying on the couch while the kids play, going to bed when the kids do (without worrying about the extra housework that needs to get done), or napping when the kids nap.
  3. Hangry – yes, I believe this is a real thing. Being hungry can cause anger feelings and in turn, the word “Hangry”. So, make sure you are eating throughout the day, have snacks nearby, and eat food that keep you fuller for longer.
  4. Other things that affect your mood are:
    1. Interactions with people around you (other people’s mood can affect your mood)
    2. The new and the weather
    3. Lack of exercise
    4. Hormonal changes (period, puberty, menopause, or pregnancy)
 
There is certain chemical that affect your mood, such as:
  1. Dopamine – helps you feel pleasure
  2. Serotonin – believed to act as a mood stabilizer and can help with sleep
  3. Oxytocin – the “love drug/love hormone”
    1. Released to facilitate childbirth
  4. Endorphins – response to pain or stress
    1. Relieves pain and creates a general feeling of well-being
 
Other tips and ideas to express your mood, emotions, and move forward:
                Realize what you are feeling, feel it, and don’t swallow it.
                Join a moms community (CLICK HERE) for awesome mom support – without judgement.

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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