Updates from Heather Martin

What do you think self-care really means? There are so many blogs, posts, and articles regarding self-care and what it should look like… what it is and what it isn’t… how it should make you feel… and when it should happen…

Imagine, you have three small children running around… your youngest is six months old and your oldest is three years old… You decide to randomly pee on a stick--- to find it saying PREGNANT!!

There are things that we do to influence this energy zapping and we need to know what they are so we can avoid them. If you are trying to increase your energy—you won’t want to miss this.

There are so many scary things that can happen when you have a child. As children grow and become mobile, there are infinite things that go through your mind as parent as to what could happen.

A natural consequence are inevitable results of a child’s actions. In other word’s it is a consequence that naturally happens without the decision of another person, parent, or caregiver.