Updates from Heather Martin

Simple Ways to Prepare for Childbirth

You have reached the third trimester and the anxious, nervous feelings have started to arise. The crazy dreams have started and the intense urge to research and know everything about childbirth that you can.


These are normal feelings and I want you to know that you are not alone.

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Ways to Calm Morning Sickness

YAAY… You are pregnant, excited, glowing and ready to take on the next nine months.

All of sudden, week six arrives and you are nauseous, puking, and you feel like your glow has dimmed.


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Get Toddler Involved with New Baby

Get Toddler Involved with New Baby

What if my first child resents the baby? What if my first baby doesn’t feel loved? How do I make sure my son is still a big part of my life after I have baby number two? 


Motherhood is messy whether you have one child or ten.

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Stages of Labor

There are so many women who get pregnant and go into labor without understanding what is happening to their body and with their baby during the labor and delivery process.

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Simple Decision Making Method for Pregnancy and Labor

Simple Decision Making Method for Pregnancy and Labor
There has been research to show that a pregnant woman that has open dialogue with her provider has a more positive birth experience than with the pregnant mom that does not. 
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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

Come join our group to embrace your health naturally and gain the knowledge and information we share in our exclusive community.

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