We all know that children prefer to play with the box or the paper or even the garbage before they will play with any toy. It is fun, new, and they can get creative with it.


This is where our “junk” comes into handy.


Now, some could say I am being a penny-pincher while others would say this is a genius idea.


Drum roll please…….


When something is empty or gone, save it… … ...BOOM!!




Okay, so don’t save EVERYTHING but you get the gist of what I am saying right?


When your lotion bottle is gone, clean it and give it to your toddler to play with.


When your facial toner is gone, clean it and give it to your toddler to play with in the bathtub.


When you decide it’s time to get new playdough, grab the old container, clean it and put it in the bathtub or water table.


Old sippy cups that you will not use anymore, give them to your child to play with their dolls.


The list can go on and on. This is so smart because if your child happens to break the “toy” then you aren’t angry about it and it’s and easy toss in the garbage.


Changing out kitchen utensils, kids’ plates, cups, or even if there is an empty spice container; these are perfect for your child’s play kitchen or to pretend with.


Not only will your child be excited about these things because they are new but they can also be creative and find ways to use these objects for play.

 




Aright, so the same can go for you, mama… an old mason jar becomes a cup or a flower vase. An old crate becomes a book shelf, even a coat rack becomes your daughters purse rack.


There are so many ways to be creative with “junk” for your child and even for yourself.


Have fun with this.


Comment below with one thing you give your children to play with, rather then tossing in the garbage?



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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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