What to look for in a Prenatal Vitamin?

Mar 28, 2022 09:09 PM Central
Heather Martin
pregnancy
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What to look for in a Prenatal Vitamin?

There are many questions that may come up during your pregnancy discussion around prenatal vitamins.

Well here are some common questions around prenatal vitamins.

When is a good time to start looking into prenatal vitamins?

To be honest with you, the moment you decide you want to get pregnant. If you have the opportunity to start taking prenatal vitamins while trying to conceive, then you are ahead of the game. This is because most people don’t know they are pregnant until baby’s spine and brain are already starting to form.

If you haven’t started taking prenatal vitamins and you are pregnant, then now is the time to start taking them. (Please consult your physician if you have any questions or concerns).

What to look for in a prenatal vitamin?

Folic Acid is the main thing you want in your prenatal vitamin to help support baby’s development of brain and spine.

Iron is also good to have in your prenatal vitamins with the increase of blood flow in your body.

Other things that would be ideal to have in your supplements would be Calcium, Vitamin C, and Vitamin D.

What time of day should I take my prenatal vitamins?

Usually, it is best to take these vitamins in the morning with breakfast but that is not always the easiest for a pregnant woman. We all know that sometimes supplement (or basically anything during pregnancy) can make you feel nauseous… so taking them before bed might be a better option.

When do I stop taking prenatal vitamins?

It is suggested to take your prenatal vitamins until baby is born and then switch to postnatal vitamins for at least six months postpartum. If you are breastfeeding past six months then it is usually suggested to take your postnatal vitamins until you are finished breastfeeding.

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Disclaimer: Heather Martin is not a doctor and if you have any concerns regarding prenatal vitamins, when to take them, which ones are best, or how long you should take them… then please consult your doctor or physician.

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Meet Heather Martin

The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.

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