Better Sleep During Pregnancy
Did you know that getting things out of your head can actually reduce stress? Reducing stress can help with your sleep and clarity.
But how do you get things out of your head?

It’s as simple as writing it down.
 
Yes, journaling is an amazing way to get things out and onto paper or onto your computer. Anything and everything!!

During pregnancy your emotions can go crazy, your hormones are surging—in turn, can cause moments of tears, laughter, intense joy and gratitude (and all within five minutes).



Either in the moment of many emotions OR wait until bedtime, take out your journal, paper, or computer and start writing. Write anything that comes to mind and doesn’t have to make sense.
 
Sometimes during pregnancy, old traumas, anxieties, and depression come up. Even if you have worked through your mental health and traumatic events, pregnancy has a way of bringing it all back to light. This is another great reason to journal (and seek professional help if necessary). Journaling can help you process what you are going through.
 
Get things out of your head—emotions, discomforts, events, lists, things to-do, how your body is feeling in the moment, something someone said or asked—ANYTHING and EVERYTHING!
 


Journaling can also document for you. Whether that be documenting how you are feeling and realizing you had a headache for a whole month straight and that’s something you need to discuss with your provider. Or maybe you want to document for future pregnancies; to compare discomforts and emotions or even what you worried about during each pregnancy.
 
Whatever it may be that you want to journal about—take a look at this simple yet helpful journal for you—HERE! This one has affirmations along the way that can shift your mindset when preparing for childbirth and understanding that you got this!
 

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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