There are so many things that a mother does in a day—no wonder we are always so tired. We are a teacher, doctor, chauffer, cheerleader, we make all the appointments, clean the house, do the laundry and dishes—you name it we’ve either done it or are on our way to do it.

During this crazy, overwhelming, blessed filled life, we also get the opportunity to mold and teach our children about life—creating routines with them.


You guys—YOU get to create these routines … I can say it again if you’d like? 😊



Okay, so you also need to make sure your spouse is on board with what you have in mind but think about it… If there are things you’ve always wanted to do as routines then now is the time.


You can start praying before dinner with your children…

New bedtime routines, new health habits, new things that your kids will never forget.


Why do we create routines?

Kids thrive on routine and structure. Especially in their younger years, they like to know what is coming and what to expect from their day-to-day activities. So, setting up a daily routine is a great way to start.


Our routine with four children ages five and under:

Wake up between 6:30a and 7:30a

Breakfast

Snack at 9:30a

Lunch around 11:30a

(clean up)

Nap from 12:30p until around 2:30p

Snack when they wake from nap

Dinner at 5p

(clean up)

Bedtime snack at 7p

In bed at 8p


 

Now we also have a bedtime routine, etc. but remember to make it your own… how does a routine fit into your family and your life. The routine may have to develop and change throughout time or maybe it depends on the day. But I like to let my kids know the night before if tomorrow is going to look different to them. This way they will be expecting it. It’s even something I say regularly the next day.


Examples would be: “Eva you have school today” or “Mommy has to go to an appointment today so daddy will be home from work” or “You’re going to be up after bedtime tonight so you may not get to watch tv later”

 

Remember-kids thrive on routine and structure, change can affect them tremendously.

 


The outcome…

Usually, routines and structure create children that know what to expect, therefore they are more willing to do what is next in the routine… they are happier with the structure.

For example: if you create a routine like the one I shared above, then your kids know that it is just part of our day to clean up before we take a nap and before we go to bed.




Now, you’ll still have moments and days when the kids want to fight you on the routine (I get it) but it’s still easier to have a routine for the children. We have definitely had many moments of saying “we do this every day – it’s time to clean up” because we all know, children don’t like to clean up and they always need to try some resistance with it all, right?


You’ve got this girl. We are in this together.


Join my mom’s community HERE for added support and tips for routines.



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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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