First Pregnancy Overwhelm

Your pregnancy has been going very well in comparison to other women whom you’ve talked to. There was minimal morning sickness and not much to complain about.

A family member has decided to throw you a baby shower and you are beyond excited. But now it’s time to register for baby things….

 


This is when the overwhelm slowly starts creeping in.


Your mind starts to wonder:

Where is the best place to register at?

What is a decent bottle brand – or do I even need bottles yet?

What if I didn’t get enough clothes or sheets or diapers?

How am I going to be able to do all of this and where am I going to put everything?

 

As you are adding items to your registry and your mind won’t stop asking questions—you can’t stop adding and removing baby items – you can’t stop researching EVERY LITTLE item while reading reviews and asking friends.

 

THIS. IS. EXHAUSTING.

 

After going over and over your baby registry--- you realize how hungry you are. Now, this isn’t your typical “hunger” … this is pregnancy craving hunger.     

Pregnancy craving hunger is when your stomach aches and is longing for ONE specific kind of food while your hormones are raging as you try to find THAT particular food item.

When that food item is NOT in the house and you can feel the tears flooding to your face as you mutter words under your breath, hoping someone hears you or saves you from this powerful food craving pain.

 

THIS. IS. HORMONES.

 

Childbirth is nearing as you enter your third trimester and you can’t help but be afraid of the unknown. You have the need to always be prepared and knowing this is something you can’t prepare for. Googling ALL-the-things, researching random information about childbirth, and hoping you had everything in one location. Your mind constantly running into “what-if” scenarios and wondering if you need to hire extra help.

 

THIS. IS. ANXIOUSNESS.

 

Pregnancy hormones, cravings, and overwhelm can affect many different aspects of your day-to-day during this journey. 

The most powerful thing that YOU can do is find a childbirth class (like the one here), join a FREE community (HERE), and ask many questions of your doctorand childbirth educators (such as myself).

 

 

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

Come join our group to embrace your health naturally and gain the knowledge and information we share in our exclusive community.

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