Hey mama, I see you. 

You’re running around the house, trying to clean up after the kids, do the laundry, cook meals, and stay sane. Being a mama is not easy; it’s messy, it’s crazy, BUT . . . it’s also a huge blessing. 

Every morning, you wake up and tell yourself: It’s a new day; I will take time for myself during naptime. 

Naptime rolls around, but you realize there are dishes in the sink, and your three-year old won’t stay in her bed. After 45 minutes, you finally get your toddler down for a nap, but now your baby starts crying because he is hungry again! 

So much for having “me” time. 

You reassure yourself that after bedtime, you will take a bath and finally read your devotional (how long ago did you buy it? Has it been six months already?). But that night, bedtime doesn’t seem to be running as smoothly as you had hoped, so by the time you get the kids to stay in bed and fall asleep, you are exhausted. 

You Got This

I know what it’s like to desire time for myself, or time with God; but most days, I feel like there is just not enough time in the day. We are tired mamas, and we work hard, day and night. 

I’ve discovered that in order to spend more time with God (praying, listening, and talking to Him) then I NEED to make time for this. God is faithful, He is good, and most importantly, He is always there when we are ready. 

Our mindset must shift if we are going to make time for Him. He needs to be a priority. 

But how do we make this happen when we have no time? That part is easy. We must focus on what we are doing and decide whether or not it is a major priority. 

Read More Here

Click the button above to find out WAYS to Calm The Chaos and Prioritize!

You got this, mama! 

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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