Messy Mommy Days

There are clean clothes on the floor waiting to be folded, dishes in the dishwasher and dishes on the counter, kids running around screaming and fighting, and you look over to find your baby playing in oatmeal all over the kitchen floor.


You are going crazy, your head is spinning, and you’re not sure where to begin. Well, mama… let me tell you… if you can look at this picture and laugh, then you are probably a seasoned parent—right? That’s exactly what I did when I came across this situation while my husband was away for work.

GameStop, Inc.

Yes, you may feel overwhelmed… there may be so many things on your plate but all you have to do is eat one thing on your plate at a time—you do not have to devour the entire plate in one sitting (trust me—you’d get a stomachache).


Okay, so you probably never get an entire plate of hot food in one sitting anyways—but you get the point. When you are feeling overwhelmed with everything that you think you need to get done… take a moment to laugh or calm yourself and just know how AMAZING you are as a mother! Take it one thing, one moment at a time! 


While looking at all the stuff you feel needs to get done, realize you are amazing for having all this stuff that needs to get done and you always find the time to do it. Now, keep in mind it doesn’t all need to be done right then. Yes, I have had this feeling (many times) so I understand when your list of things to do feels like a lot. This is where you need to make a ta-da list to realize all the things you do on a daily basis!


Melissa and Doug



I debated on cleaning up the oatmeal but decided I was only going to get other things done while the baby was happy… and if that meant oatmeal ALL over the her and the floor, then so be it. As a parent you need to decide what is the best decision for you and your mentality. It’s important to pick your battles and figure out what is worth the fight or struggle.


You got this mama! You are strong, beautiful, and capable! Give yourself grace and don’t sweat it!

 

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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