Ta-Da List
Do you create a to-do list? This list is hard to accomplish and sometimes it takes days or maybe even weeks before you can throw the list away because its all accomplished. When you look at the list at the end of the day and there are still things on there—how does that make you feel?



When the to-do list isn’t finished?
You create a to-do list for the day… throughout the day, you look at that list--- what does your mind tell you? Do you say things like I’ll do that at nap time… I’ll get to it when I have time later… That’s a better task to do tomorrow… ?? 


Now, you didn’t finish the tasks you had wanted to in the time-frame you gave yourself… how does that make you feel? I know that it doesn’t make me feel pretty good. If I had too many things still on my list, I know I sometimes felt like a failure as a mother and a homemaker. Why didn’t I get that done? I should have done that during nap instead of taking the time for myself.
 
Before we talk about the ta-da list I want to be clear—If you have any of those thoughts or feeling above, please give yourself grace. You are a mother, you are a caretaker, you have so much going on… give yourself grace! I have a great option for you so that you don’t ever have those feelings again…


Create a Ta-Da List

What is a ta-da list? This isn’t something that I came up with but I thought it was such a great idea, that I had to share it with everyone I know. The concept is to write down EVERYTHING that you have accomplished for that day.

How do you do this? Keep a piece of paper out on the counter with a pen next to it. Every time you do something, write it down. This is anything and everything. You finished the breakfast dishes… you changed two diapers… you made lunch… you prepared your child’s snack for school… ANYTHING and EVERYTHING!

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What does this accomplish? At the end of the day… look at the list. Is it long? How does it make you feel? Is this a different feeling then you had with your to-do list? Take note of this. This list should make you feel good. Make sure every night you take a look at this…
 
I do know there are times for to-do lists--- so make sure to check out my blog on how to make a successful to-do list.
 
Check out my Three Scheduling Hacks—HERE!
Join my FREE Community of Blessed Mamas HERE!


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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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