
Hormones vs. Heavy Metals: Why Testing Your Toxicity is Critical for Estrogen Balance
If you’re a woman in your 30s or 40s struggling with frustrating symptoms like PMS, mood swings, or stubborn weight gain, you’ve probably focused on optimizing your estrogen, progesterone, and thyroid levels. While hormone testing is essential, the "advanced level" of hormone healing often requires looking deeper—at your body’s toxic burden.
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You eat well, you manage your stress, and you prioritize sleep—yet that feeling of persistent, crushing fatigue just won’t lift. Your energy is stuck in neutral, and perhaps you’ve developed a host of other confusing symptoms: chronic bloating, sudden anxiety, or stubborn insomnia.
If conventional tests keep coming back “normal,” it’s time to look deeper, beneath the surface of the gut and hormone system, to a common but often unaddressed issue: parasites.
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As an Integrative Health Practitioner, I often utilize advanced lab testing to provide objective data on hormones, minerals, and gut health. But for my local clients, there’s an immediate, invaluable tool I use to gain instant insights: Muscle Testing.
If you've heard the term, you might wonder how a simple muscle response can decode complex health issues. The answer lies in your body's innate electrical and energetic network.
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Do you constantly feel mentally fuzzy, fatigued, or anxious, even when you're well-rested? While we often associate mold with allergies or respiratory issues, the hidden truth is that environmental mold and the mycotoxins they produce can have a profound and disruptive effect on your brain and nervous system.
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As women, our health journey evolves as we do. In our mid-to-late 30s and beyond, we often notice subtle shifts—our metabolism slows, our hormones feel more volatile, and our bodies seem to hold onto stress more readily. While diet and exercise are cornerstones of wellness, there's a powerful and restorative tool that can offer a deeper level of support: the infrared sauna.
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