Estrogen is one of the most important hormones in a woman’s body — it influences bone strength, heart health, mood, sleep, skin, and libido. As we move through our 30s, 40s and into perimenopause and menopause, estrogen levels naturally decline. That shift can bring uncomfortable symptoms (hot flashes, night sweats, mood swings, vaginal dryness, brain fog) and long-term health considerations like bone density loss and changes in cardiovascular risk. Understanding estrogen — and tracking it — gives you power to make informed choices for your health at every stage.
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As women age, hormone levels begin to shift—especially estrogen, a key hormone for bone health, heart function, and overall vitality. Around age 35, estrogen levels start to decline gradually, increasing the risk of bone loss, low bone density, and even osteoporosis later in life.
Fortunately, there are natural ways to boost estrogen and protect your bones through nutrition, exercise, and lifestyle habits. Here’s how women over 35 can take proactive steps to stay strong and healthy.
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Osteoporosis is one of the most common bone diseases worldwide, often called the “silent thief” because it weakens bones gradually without obvious symptoms. Many people don’t realize that estrogen, a key female hormone, plays a vital role in keeping bones strong. When estrogen levels drop—especially during menopause—the risk of osteoporosis rises sharply.
If you’ve ever wondered how hormones affect bone health, this post will help you understand the connection between estrogen and osteoporosis, who’s most at risk, and what you can do to protect your bones.
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As women, our health journey evolves as we do. In our mid-to-late 30s and beyond, we often notice subtle shifts—our metabolism slows, our hormones feel more volatile, and our bodies seem to hold onto stress more readily. While diet and exercise are cornerstones of wellness, there's a powerful and restorative tool that can offer a deeper level of support: the infrared sauna.
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In our mid-to-late 30s, we often feel like we're at the peak of our health. We’ve found a routine that works, we’re active, and we eat well—so why would we need to think about a detox?
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