Tips on Using Essential Oils

Remember all those essential oils you bought years ago but still haven't figured out how to use?

Many of you may have invested in pure essential oils and oil blends due to their benefits in creating a calming or stimulating atmosphere; however, most of us are too busy, overwhelmed, or just haven’t had the time to understand what essential oils are used for. 

Guess what, mamas? I have some tips to help make sure you use those amazing oils that I know you’ve been dying to use anyways.

Oils for the Home

My first tip for you is to keep essential oils out in the open so you use them more often. Many of us get our essential oils in the mail and put them in a special “safe-keeping” location (typically a closet or drawer and hidden behind something). This makes it easy to forget that we own these products (especially if we are trying to establish a new routine with these new products in our lives). 

So, ladies, keep them out where you can see them. 

The more readily available they are, the more we will use them. Put them in the locations where they will be used most frequently. For example, if there are essential oils that you want to put on in the morning, place them in the bathroom to roll on while getting ready. Place some essential oils on the kitchen counter to add to your drinks and in your food. 

Even better, place some oils near your diffuser. We all know we get busy and forget to turn on that beautiful diffuser we have in our living room, so make it easier by having the oils (and a cup of water) already next to the diffuser. It can even be filled and turned on with just one hand (because you’re probably holding that sweet baby in the other arm!). 

Many enjoy using blends of essential oils in their diffuser (meaning, using more than one essential oil in the diffuser at a time). To make this process less time-consuming, purchase dropper bottles to place next to the diffuser. Create the dropper bottle blends you want, add a label, and place it next to the diffuser.  

Many more tips and tricks found HERE

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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