Have you ever looked at your house and thought… If someone came over right now, I would be horrified? Or maybe you’ve always made sure to run around and clean your house all day long, just in case this were to happen.

Whatever the reason is for you to have a clean house or a messy house… it’s okay.


As mothers, we always seem to hold ourselves to certain standards and in some cases, this is okay but when it comes to our house… do what you feel is best.


The most important factor in how our house looks is that we don’t let cleaning interfere with spending time with our children and spouse. Our family is the most important thing in our life and we never know how quickly things can change for our family.


So…. Help your child with that pesky puzzle instead of cleaning the toilet.

Read your daughter her favorite princess book for the third time instead of sweeping the kitchen.

Enjoy a snowball fight with your son instead of worrying about the laundry sitting in the washing machine.


Yes, there is a time and place when chores need to get done, but that’s when we involve our child in the chores… OR we let them know it is quiet time so they need to play quietly by themselves while we get some stuff done.


It is okay to have our child play alone… it creates a sense of independence and creativity that can happen in those situations.

It is also okay to want a really clean house--- but again, don’t let your mindset shift from a clean house is more important then being present with my children.


We never know where life will take us and if that means my house has toys all over the floor when company comes over, then so be it.


My home is a lived-in home, where we enjoy playing, learning, and working together to accomplish a goal (even if it means cleaning the house together).

 


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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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