Many people assume breastmilk is the best but have no idea what is in their breastmilk… what it does… and how wonderfully amazing it is for your baby.
First let me begin by saying, I have nothing against the way you feed your child. Whether it be formula, breastfed, or pumped milk—your baby is fed and fed is best.
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Learning about childbirth prior to going into labor can only be beneficial. Having the knowledge and ability to make decisions during your pregnancy and labor journey is huge. It can make the biggest difference in your experience.
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The short answer to this question is…. Yes! Yes, labor, contractions, and delivery are all painful.
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When it comes to YOUR birth… it is important that everyone around you knows exactly what YOU want out of your birth experience.
How will they know what YOU want?
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Did you know that getting things out of your head can actually reduce stress? Reducing stress can help with your sleep and clarity.
But how do you get things out of your head?
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