self care

Manage Your Time with Kids

Manage Your Time with Kids
As a mother, managing time can seem like an impossible task. With little ones constantly demanding our attention, it may seem like the days blend together and time slips away. 
However, I have found that with a few simple adjustments, managing time can become much easier.
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It's No Easy Task

It's No Easy Task
Being a stay-at-home mom is no easy task. Juggling a house full of children, household duties, and other responsibilities can leave you feeling like you are running a marathon every day.
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Mothering Littles with God's Purpose

Mothering Littles with God's Purpose
Being a mother is a blessing, but it can be one of the most challenging jobs in the world. Raising little ones can be exhausting, and it can also make you feel overwhelmed and unsure of how to handle each situation. 
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5 Mom Self-Care Ideas with Littles Around

5 Mom Self-Care Ideas with Littles Around
Here we will talk about five easy self-care ideas for moms with kids running around. These ideas are helpful because even though you have kids around and so much to do around the house, you can still take the time to take care of yourself.
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Prioritizing Self-Care in the Season of Raising Littles

Hey mama, I see you. You’re running around the house, trying to clean up after the kids, do the laundry, cook meals, and stay sane. Being a mama is not easy; it’s messy, it’s crazy, BUT . . . it’s also a huge blessing.

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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