Learning about childbirth prior to going into labor can only be beneficial. Having the knowledge and ability to make decisions during your pregnancy and labor journey is huge. It can make the biggest difference in your experience.
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The short answer to this question is…. Yes! Yes, labor, contractions, and delivery are all painful.
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When it comes to YOUR birth… it is important that everyone around you knows exactly what YOU want out of your birth experience.
How will they know what YOU want?
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Did you know that getting things out of your head can actually reduce stress? Reducing stress can help with your sleep and clarity.
But how do you get things out of your head?
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Understanding what affects your mood is a gamechanger. As a mother, you can feel overstimulated and stressed throughout your day and those emotions come out or explode without your awareness as to why.
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