Children

The Hidden Truth Behind a Mom's Sleep Needs

The Hidden Truth Behind a Mom's Sleep Needs
As the sun sets, signaling the end of another seemingly endless day, moms everywhere yearn for just a few precious hours of uninterrupted sleep. But alas, the universe seems to conspire against them, with tiny humans, household chores, and an endless to-do list ensuring that elusive slumber remains hard to come by.
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Detoxing Your Children from Screens

Detoxing Your Children from Screens
Screentime is a tricky thing because there are screens everywhere you look... They are even on the ceiling at the dentist office.

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Breath Holding Syndrome

Breath Holding Syndrome

There are so many scary things that can happen when you have a child. As children grow and become mobile, there are infinite things that go through your mind as parent as to what could happen.

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Just Please Stop Crying in the Car

Just Please Stop Crying in the Car

The moment you deliver you baby, you are excited to take them home, and to show them off to the world. Your baby is so sweet and adorable – not much is going to change when going places excepting bringing a car seat (with a baby) and a diaper bag… right?

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Common Potty Concerns

 Common Potty Concerns

Do you have questions about potty-training? Are you wondering why your child just doesn’t seem interested? It’s time to take charge and get them interested. I am no expert but I have potty trained my children in four days and have had success every time.

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Meet Heather Martin

 
The sterile scent of hospitals, the hushed, hopeful whispers, and the gnawing fear that lives in every waiting room – these became the unwanted backdrop of my life. It wasn't a single event, but a relentless series of challenges that slowly, profoundly, reshaped my understanding of health and ultimately, my purpose.

It began with my own daughter's cancer diagnosis. The helplessness I felt was amplified a thousandfold. As we navigated her treatment, I scrutinized every aspect of her care, seeking not just survival, but thriving. I began to ask different questions, looking beyond the conventional to see how diet, lifestyle, and a holistic approach could support her body through the immense challenges she faced.

Then, the world tilted on its axis with my beloved father. His terminal cancer diagnosis was a crushing blow, an unyielding reality that traditional medicine, for all its marvels, couldn't alter. We watched, we hoped, we grieved. In the midst of that raw pain, a seed of curiosity took root: Was there more to healing than what we were being told?

My own body then sent a jarring message. I experienced a hemiplegic migraine, an terrifying event that starkly mimicked stroke-like symptoms. The sudden loss of function, the fear, the uncertainty – it was a profound wake-up call. It forced me to confront my own health, which I had unconsciously neglected while caring for others. It was in that moment of vulnerability that I truly understood the interconnectedness of mind, body, and spirit.

I realized then that I didn't just want to heal; I wanted to understand why we get sick and how to build true, resilient health from the ground up. I wanted to change the trajectory of my own life, and more importantly, my family's life, away from chronic illness and towards vibrant well-being.

This intense, personal journey ignited an unshakeable passion within me. I devoured knowledge, exploring functional nutrition, mind-body practices, and the profound impact of lifestyle on health. I became an integrative health practitioner because I couldn't keep this newfound understanding to myself. My deepest desire is to guide others through their own health challenges, to empower them with the knowledge and tools to create their own new beginnings, and to help them rewrite their family's health story, just as I've strived to do for my own. It's not just a profession; it's a calling born from love, loss, and a relentless hope for a healthier future for all.
 

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