5 Friendly, High-Protein Breakfasts for Busy Moms
These quick and nourishing breakfasts are designed to support busy moms with protein-rich,
nutrient-dense meals.
Each recipe is simple, customizable, and can include your daily nutritional support powder if desired.
1. Savory Cottage Cheese & Turkey Breakfast Bowl
Ingredients
- 1 cup full-fat cottage cheese
- 3–4 slices turkey bacon or deli turkey, chopped
- 1 soft-boiled or fried egg
- 1/4 avocado, sliced
- Salt & pepper to taste
- Optional: 1 scoop daily nutritional support powder
How to Make
- Cook turkey bacon or warm deli turkey in a pan.
- Add cottage cheese to a bowl.
- Top with turkey, egg, and avocado.
- Stir in nutritional powder if desired and season to taste.
2. Sausage & Veggie Egg Muffins (Make-Ahead)
Ingredients
- 6 eggs
- 1/2 cup cooked breakfast sausage
- 1/4 cup diced bell peppers
- 1/4 cup spinach, chopped
- Salt & pepper
- Optional: nutritional support powder
How to Make
- Preheat oven to 375°F (190°C).
- Whisk eggs with salt, pepper, and optional powder.
- Stir in sausage and vegetables.
- Pour into greased muffin tin and bake 18–22 minutes.
3. Steak & Sweet Potato Breakfast Hash
Ingredients
- 1/2 cup cooked steak, diced
- 1 small sweet potato, diced and cooked
- 1 egg
- 1 tsp olive oil
How to Make
- Heat oil in a skillet and warm steak and sweet potato.
- Cook egg to your preference.
- Serve together
- Add spinach or other veggies (optional)
4. Cottage Cheese Protein Pancake (Single Serve)
Ingredients
- 1/2 cup cottage cheese
- 1 egg
- 1/4 cup oats
- Optional: nutritional support powder
How to Make
- Blend all ingredients until smooth.
- Cook in a greased pan over medium heat, flipping once.
- Serve with butter or nut butter if desired.
5. Ham, Egg & Cheese Breakfast Wrap
daily nutritional support powderIngredients
- 1 whole-grain tortilla
- 2 slices ham
- 1 egg, scrambled
- 2 tbsp shredded cheese
How to Make
- Scramble egg
- Warm tortilla and layer ham, egg, and cheese.
- Roll and enjoy on the go.
Keywords: high-protein breakfast, busy mom meals, quick breakfast ideas, cottage cheese recipes, meat-based breakfast, nutrient-dense breakfast, easy healthy breakfast
Disclaimer: These recipes are for general informational purposes only and are not intended as medical or
nutritional advice. Always consult with a qualified healthcare professional before making
significant dietary changes or adding supplements to your routine.
