My Personal Resources

The things I actually use, and love.

Free guides and classes to help you get started, plus my favorite products, the ones I use at home and recommend in my practice. I'll keep adding to this page as I find new favorites.

Free guides & classes ↓ Favorite products ↓

Free from Heather

Simple tools to help you feel better this week.

Free tracker Lifestyle Activity Log A simple one-week log that helps you notice your own patterns, with more clarity and self-awareness than ever.
Get it free →
Free guide 10 Simple Ways to Detox Easy ways to support your body's natural detox pathways, even when you're busy and juggling a million things.
Get it free →
Free recipes Healthy Meals in 20 Minutes Simple, healthy, kid-friendly meals for busy moms who want less stress at dinnertime.
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Free classes Free Health & Wellness Classes The Knowledge Hub: free education to help you better understand your body and take control of your health.
Join free →

Favorite products

What I keep on hand.

Some links below are affiliate links, so I may earn a small commission if you purchase, at no extra cost to you. It helps keep this site running. I only recommend products I personally use and trust. Questions? Just ask.

Supplements aren't one-size-fits-all. Please check with your healthcare provider before starting anything new.

Acupressure Mat
Rest & Unwind Acupressure Mat
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Magnesium Bath Flakes
Rest & Unwind Magnesium Bath Flakes
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Himalayan Salt Lamp
Rest & Unwind Himalayan Salt Lamp
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Blue Light Blocking Glasses
Rest & Unwind Blue Light Blocking Glasses
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Grounding Mat
Rest & Unwind Grounding Mat
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Humidifier
Rest & Unwind Humidifier
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Tongue Scraper
Body Care Rituals Tongue Scraper
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Dry Brush
Body Care Rituals Dry Brush
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Sauna Blanket
Body Care Rituals Sauna Blanket
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Rebounder
Body Care Rituals Rebounder
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Throat Spray
Body Care Rituals Throat Spray
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Ninja Blender
In the Kitchen Ninja Blender
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Non-Toxic Cookware
In the Kitchen Non-Toxic Cookware
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Matcha Tea
In the Kitchen Matcha Tea
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Tulsi Tea
In the Kitchen Tulsi Tea
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Essiac Tea
In the Kitchen Essiac Tea
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Daily Nutritional Support
Supplements Daily Nutritional Support
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Daily Fruit & Vegetable Blend
Supplements Daily Fruit & Vegetable Blend
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Daily Multi-Vitamin
Supplements Daily Multi-Vitamin
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Daily Detox Protocol
Supplements Daily Detox Protocol
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Not sure where to start?

The right tools depend on what your body needs.

Instead of guessing which products to try, start with the Comprehensive Health Assessment & Consult. Heather personally reviews your answers and helps you identify what will make the biggest difference for you.

Assessment, personal review, 15-minute consult and written Next Steps

$47

Get My Assessment