High-Protein Holiday Treats

High-Protein Holiday Favorites

Delicious, festive, and muscle-building treats for Thanksgiving & Christmas

Protein Pumpkin Cheesecake Bars

Protein Pumpkin Cheesecake Bars

Ingredients:

  • 1 cup pumpkin purée
  • 1 cup Greek yogurt
  • 2 scoops vanilla DNS powder
  • 1 egg
  • 1 tsp cinnamon
  • 1/4 cup almond flour

Instructions: Mix all ingredients, pour into a baking dish, and bake at 350°F for 25–30 minutes. Chill before slicing.

Chocolate Peppermint Protein Balls

Chocolate Peppermint Protein Balls

Ingredients:

  • 1 cup rolled oats
  • 1/2 cup chocolate DNS powder
  • 2 tbsp cocoa powder
  • 1/4 cup almond butter
  • 1 tbsp honey
  • 1/2 tsp peppermint extract

Instructions: Combine everything in a bowl, roll into bite-sized balls, and refrigerate for at least one hour.

Gingerbread Protein Mug Cake

Gingerbread Protein Mug Cake

Ingredients:

  • 1 scoop vanilla DNS powder
  • 1 tbsp almond flour
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1 tbsp maple syrup
  • 1/4 cup almond milk

Instructions: Mix ingredients in a mug and microwave for 45–60 seconds. Enjoy warm!

High-protein treats are a wonderful way to support muscle building as we age. These healthier versions of your holiday favorites let you enjoy the season while nourishing your body.