3 Ways to Take Control of Your Well-Being
Being a mother it is hard to find time to do things for yourself. It is difficult to pamper yourself when you have kids hanging on you and constantly needing you. But it is important for your healthy and your overall well-being to make sure you have that time to do hobbies, go for a walk, or simply relax. Read on to the end to get a free recipe for my Uplifting Roller Bottle - a must have when being a mother.
Scheduling time
..for yourself is one way to make sure you get to do things for yourself.
Write it on your calendar and make sure you have consistency so the kids understand that this is a regular and okay thing. If it is something as simple as a new health drink or a new workout-- maybe get the kids involved in taking the drink with you for them to stay healthy or join the workout as well. This can be helpful when doing things for yourself that don't require a babysitter.
Taking the time
..to figure out what it is you want to be doing.
This can be tough for some mothers because they have been 'mommying' for too long. This can be as simple as a bubble bath or drinking something healthy in the morning to make you feel good. Maybe it's an energizing supplement, like I take, that makes me feel 'on top of the world'. Your first task should be to take a bath and ponder this question: what makes me happy?
Ask for help
..when planning this time for yourself.
It is important to talk to the people closest to you about what you need. Do not worry about what other people will think of you for taking this time. You need to do YOU! What is best for you? Ask your spouse, mother, or friend to stop by and watch the kids while you go to a workout class once or twice a week. Maybe your sister will come and watch the kids so you can take a shower.
Uplifting Roller Bottle Recipe:
- 10 drops of Peace and Calming
- 5 drops of Valor
- 10mL roller bottle
Top it with carrier oil or V-6. Roll onto your chest when you need some uplifting.
Remember what I said about taking a simple health drink?
It's important to know not all health products are created equal -you can't just go out to a retailer and trust that you're getting the good stuff. Lucky for you, I've got a source I trust. And they also have that energy-filled supplement that's got me feeling 'on top of the world'. Want to know more? Get in touch!
