Updates from Heather Martin

The Habits That Slip During Busy Seasons—and How to Find Your Way Back

Thu, 29 Oct 2026 10:00:00 -0500

Skipping lunch, staying up for alone time, and powering through can quietly drain your energy. Here’s how to care for yourself when life won’t slow down.

When Mom Takes Care of Herself, Everything Changes

Tue, 27 Oct 2026 10:00:00 -0500

You do not have to run on empty to be a good mom. Discover why caring for yourself benefits your whole family—and how to make it possible in a busy season.

Before the House Wakes Up: A Mom’s Guide to Morning Movement

Thu, 22 Oct 2026 10:00:00 -0500

What if a few minutes of movement could help you feel more like yourself before the day begins? Here’s how to make mornings yours—without sacrificing sleep.

5 Reasons to Consider a Multivitamin Every Day—even if You Eat Healthy

Tue, 20 Oct 2026 10:00:00 -0500

Eating well matters, but busy schedules and changing needs can leave nutritional gaps. Learn when a quality multivitamin may help—and what to look for on the label.

Detox Isn’t a Trend: How Your Body Naturally Removes Toxins

Thu, 15 Oct 2026 10:00:00 -0500

Your body already has a detox system. Learn how it works, what actually supports it, and why a gentle reset may be more useful than a cleanse.

5 Foods That Support Progesterone Health During Perimenopause

Tue, 13 Oct 2026 10:00:00 -0500

Can dinner help support your hormones? Discover five everyday foods that nourish your body during perimenopause—without promising a quick fix.

5 Estrogen-Supporting Foods to Add to Your Routine During Perimenopause

Thu, 08 Oct 2026 10:00:00 -0500

Wondering what to eat as your hormones change? Explore five everyday foods that can support your overall health during perimenopause—without another complicated routine.

The Estrogen-Progesterone Balance: Why the Ratio Matters

Tue, 06 Oct 2026 10:00:00 -0500

If you feel moody, exhausted, foggy, or overwhelmed in your late 30s or 40s, your hormones may be asking for support. Learn why the estrogen-progesterone balance matters and what to do next.

Cortisol: The Hormone That Impacts Nearly Everything

Thu, 01 Oct 2026 10:00:00 -0500

Discover why cortisol is more than a stress hormone. Learn how to balance it, regain your energy, and why testing your daily cortisol curve is the key to thriving in perimenopause.

Signs Your Body May Be Struggling to Ovulate

Tue, 29 Sep 2026 10:00:00 -0500

If your cycles feel off, your mood is unpredictable, or your energy keeps crashing, your body may be struggling to ovulate. Here are some common signs to pay attention to and what to do next.